Fresh fruit is better than fruit juice, b
Publish Date: 07-01-2017 03:35:22 | Contact name: alia doll | Location: New York | Place: New York | 9 times displayed |
get digested more HL12 slowly, and the sugar levels wouldn't spike. Having said
this, having fresh fruit juice once in a while is alright. ut fruit juice is definitely better than soda! It's
just that it shouldn't be had daily and in unlimited quantities with the notion
that it's healthy. Myth #5: Carbs are a strict no-no! Food items made from
processed white flour, such as white bread, pastries, donuts, etc. are not to
be consumed by diabetics as far as possible, however, indulging in them once in
a while is not going to cause any sudden harm. These foods are prohibited
because they have a high glycemic index, which causes the blood sugar levels to
increase. However, eliminating carbs completely from your diet is not right.
Carbohydrates provide fuel to the body for energy, and no carbs means less
energy to get through the day.